Ada Milby

Name: Ada Milby
Age: 29
Hometown: Tipp City, Ohio USA
Occupation: Swing Dance Instructor
Position in Rugby: Flanker

Why Rugby? What got you started?

I've been playing sports almost my whole life. My parents exposed me to virtually everything when I was a toddler so trying new things has never been a big challenge for me. I was a competitive ice skater when I was a kid and and then when I stopped skating, I did a 180 degree change and started playing American football on the boys team. I got a taste of contact sports and really enjoyed it! So when I went to college, I started playing rugby and have been hooked ever since!

What is your biggest accomplishment in Rugby?

 I'd honestly like to think that my biggest accomplishment hasn't happened yet but of the things that I have done so far - I think that when I was chosen to play for the state of Ohio in U23's after I had been playing just one season felt really good because it showed that I had a natural knack for this sport. But here in the Philippines, I think it was being chosen to be captain for the Lady Volcanoes 15s team. Not only was it the last thing I expected, but it was also such an honor to have that motivation to step up my game and lead by example.

What one or two things do you currently do in your training that are keys to your success?

I am a BIG advocate of lifting weights. The myth is that girls who lift weights will get big, but our bodies just aren't designed that way. Strength training is so important in rugby, that leaving this component out would be a big mistake. I also focus on eating a balanced diet consisting of clean proteins, vegetables, and complex carbs. Good input = good output

Where do you draw your inspiration from?   

I draw inspiration from lots of different sources. Strong women excelling in sports, good movies where the hero has lots of obstacles to overcome, and great quotes from great people all fuel me in addition to just wanting to be the best athlete I can be.

What do you want to say to girls who are just starting out or who are thinking of playing rugby?

If you like active sports where you get to be outside and play with a great group of women, then rugby could be for you. We are always looking to recruit more ladies and take the time to teach you the basics so you don't feel overwhelmed. Rugby is a great way to get and stay in shape too. If you are curious to know more before you actually try it, you can even come out and just watch a practice - that's what I did when I first moved here!